TIREDNESS IS JUST THE BEGINNING

We typically think about rest as something we can give up to obtain even more done. Pulling an all-nighter for work, staying up late scrolling with our phones, or simply battling anxiety that maintains us awake-- these all accumulate in time. While it may feel like the only compromise is really feeling tired the following day, the reality is even m

We frequently consider sleep as something we can compromise to get more done. Pulling an all-nighter for work, staying up late scrolling via our phones, or merely fighting stress that maintains us awake-- these all build up with time. While it might feel like the only compromise is feeling tired the next day, the truth is much more complicated. Poo